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Kettlebells

At the NEFPC we aim to provide the highest quality instruction in kettle bell training to fitness professionals. Come and learn the art of the most Sought After Training Tool in the fitness industry.

Next Course state date: Call to find out more.

Image Fitness Training Workshops Kettlebells

IFT Strongman Training Course

In the past few years, Strongman training has become essential in many fitness and sports performance facilities around the world. Strongman event training has been shown to be very useful in improving functional strength as well as general physical preparedness. Strongman training can be used for many things and has many benefits including fat loss, muscle gain, rehab, and recovery.

StrongMan

IFT Group Box Workshop

IFT Group Box is a safe, fun and effective form of exercise and one of the best ways of cross-training. It combines the use of both aerobic and anaerobic energy systems in a manner that not only ensures a diverse workout but enhances sport-specific senses, including hand-eye co-ordination, balance and timing.

GroupBoxing

IFT Suspension Training

With suspension training in your toolkit you’ll get a highly versatile, scalable and portable training tools to use with your clients and athletes to improve their performance in sport and in life. From rehab to the most demanding workouts, the Suspension Trainer can be safely and effectively used with all fitness levels to build functional strength, mobility and core stability. Discover why the top trainers and coaches in the world trust and rely on suspension training.

Image Fitness Training Workshops Suspension Training

Studio Cycle

Studio Cycle is an industry leading trend using stationary bikes as an organised activity through the use of a series of drills. It helps focus on endurance, strength, intervals, high intensity and recovery. As a non-impact exercise it is suitable and adaptable for all, from beginners to experienced road cyclists and all in between. As such, it remains one of the absolute top classes run in any fitness club and is hugely sought after. Definitely one of the best to have on CV of skills!!

Image Fitness Training Workshops Studio Cycle

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