Nutrition Coaching

Excel as a coach and truly make a difference

Timetable each week
3 evenings over 6 weeks
Course Type
Blended Learning (Online & class room based)
Duration
6 weeks
Locations
Dublin, Cork
Overview
Course details
Timetable
Prices & Payment Plans
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Get what you’ll need to be a confident nutrition coach specifically in the areas of body composition, fat loss, muscle gain, improving overall health and wellness, and much more!

This course is designed by sought after competition prep coach Stefano Manassero with over 30 years experience.

(Must hold a personal training certificate or must complete our online nutrition unit before receiving certificate)

Content Covered

Weight Loss 

Calorie deficit
Insulin resistance
Keto diet
Daily nutritional Habits
Healthy meal plans
Weight loss In the kitchen

Muscle gain

Balanced macro-nutrients
Protein for muscles gain
Building muscle on a calories deficit
Pre-exercise fueling
Intra-exercise fueling
Post- exercise recovery fueling
In the kitchen               

Body transformation

Changing body composition
Diet for specific body type
Vitamins and Minerals for ladies trainers
Men trainers
What is cellulite
Supplements that may help to rid of cellulite?
Pre-exercise fueling
Intra-exercise fueling
Post- exercise recovery fueling
In the kitchen       

Photo shooting/ Competition nutrition

Diet leading towards your goals
Carb loading for competition
Water logging for competition

March 23rd 2021 – Dublin Swords Academy (3 Evenings, 23d March, 6th April, 20th April)

Cork – Dates coming soon

Course Cost: €450 qualified trainers. €600 (none qualified trainers who must complete another module)

Payment plans available over 3 months. Call 019023377 to learn more

Call the office to book your place. 019023377

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