Nutrition Coaching
Excel as a coach and truly make a difference
Get what you’ll need to be a confident nutrition coach specifically in the areas of body composition, fat loss, muscle gain, improving overall health and wellness, and much more!
This course is designed by sought after competition prep coach Stefano Manassero with over 30 years experience.
(Must hold a personal training certificate or must complete our online nutrition unit before receiving certificate)
Content Covered
Weight Loss
Calorie deficit
Insulin resistance
Keto diet
Daily nutritional Habits
Healthy meal plans
Weight loss In the kitchen
Muscle gain
Balanced macro-nutrients
Protein for muscles gain
Building muscle on a calories deficit
Pre-exercise fueling
Intra-exercise fueling
Post- exercise recovery fueling
In the kitchen
Body transformation
Changing body composition
Diet for specific body type
Vitamins and Minerals for ladies trainers
Men trainers
What is cellulite
Supplements that may help to rid of cellulite?
Pre-exercise fueling
Intra-exercise fueling
Post- exercise recovery fueling
In the kitchen
Photo shooting/ Competition nutrition
Diet leading towards your goals
Carb loading for competition
Water logging for competition
March 23rd 2021 – Dublin Swords Academy (3 Evenings, 23d March, 6th April, 20th April)
Cork – Dates coming soon
Course Cost: €450 qualified trainers. €600 (none qualified trainers who must complete another module)
Payment plans available over 3 months. Call 019023377 to learn more
Call the office to book your place. 019023377