Pre & Post Natal

Pre and Post Natal is about: How to identify the physiological and anatomical changes of pregnancy in the body, How these changes relate to the studio and gym environments and How to identify cases when exercise and activity are not recommended

Must hold Personal Training Qualification

Timetable each week
Tuesday & Thursday Evening
7 – 10pm
Duration
7 weeks
Start Date
27th September
Course Type
Online
Price
€697
Topics Covered
Timetable
Prices

REPS ACCREDITATION

This accredited qualification will be awarded 16 REPS CPD points

WHAT IS THE COURSE ABOUT?

  • How to identify the physiological and anatomical changes of pregnancy in the body
  • How these changes relate to the studio and gym environments
  • How to identify cases when exercise and activity are not recommended

HOW LONG DOES IT LAST?

  • 7 weeks (Tuesday & Thursday evenings 7-10pm) 
  • Online programme
  • Assessment

WHO IS THE COURSE SUITABLE FOR?

  • Personal trainers and advanced instructors
  • Those wishing to work with pregnant or post-natal women

WHAT QUALIFICATIONS ARE NEEDED?

  • EQF Level 3 Certificate In Fitness Instructing – or equivalent or higher, (other similar qualifications may be recognised)

WHAT WILL BE STUDIED?

  • Antenatal and postnatal anatomy and physiology
  • Baby development through each Tri-mester
  • Core stability and pelvic floor
  • Kegel exercises
  • The do’s and don’ts of exercise for each trimester and the post natal period
  • Safety implications to training and reasons for referrals
  • Development of training programmes suitable for all trimesters of pregnancy
  • Childbirth and the postnatal period
  • Postnatal exercise programme development
  • Relevant teaching skills

HOW IS IT ASSESSED?

  • Case study
  • Worksheet
  • Session planning and risk assessment
  • Nutritional advice leaflet

Start Date:

27th September 2022

HOW LONG DOES IT LAST?

  • 7 weeks (Tuesday & Thursday evenings 7-10pm)
  • Online programme
  • Assessment

Want to Become a Personal Trainer too? Avail of our May Early Bird Offer and save €400!

Combination Course + Pre and Post Natal Course just €2840

Course Cost: €697 

€597 Upfront (€100 Discount) 

Click here to book your place

Payment plans available.

€300 Deposit to secure your place

Call 019023377 or WhatsApp us for details

Funding for Fitness Professionals

Fitness Instructors who are members of REPs Ireland are eligible for 25% funding from Leisure Health Fitness for CPD course.

For more information contact Leisure Health Fitness Skillnet

Sports massage is a deep form of soft tissue mobilisation. A sports massage can be applied in a sporting and non-sporting context. Sports massage involves a wide range of techniques that include effleurage, kneading, wringing, hacking and trigger pointing

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