Pre & Post Natal
Pre and Post Natal is about: How to identify the physiological and anatomical changes of pregnancy in the body, How these changes relate to the studio and gym environments and How to identify cases when exercise and activity are not recommended
Must hold Personal Training Qualification
Funding for Fitness Professionals
Fitness Instructors who are members of REPs Ireland are eligible for 25% funding from Leisure Health Fitness for CPD course.
For more information contact Leisure Health Fitness Skillnet
Sports massage is a deep form of soft tissue mobilisation. A sports massage can be applied in a sporting and non-sporting context. Sports massage involves a wide range of techniques that include effleurage, kneading, wringing, hacking and trigger pointing