Strength and Conditioning Course

Stand out as a coach and take your career to the next level.

Must hold Personal Training Qualification

Timetable each week
6 days 
Course Type
Blended Learning
3 weekends
Dublin // Cork
Course details

The goal of this course is to elevate the coaching performance of fitness professionals and help there clients reach peak performance. Through cutting edge coaching, advanced program design, and pushing the boundaries of mobility, stability, speed and power,  you will be equipped to get the best from your clients.

(Must hold a Fitness Instruction Certificate)

Course Content

Day 1: Advanced Fitness testing, movement screening & corrective exercises.

– Performance Testing (Aerobics, Power, Strength & Anaerobic testing for performance)
– Sports Specific Functional Movement Screening
– Corrective Movements, Solutions & Exercises
– Energy Systems

Day 2:

– Speed, Acceleration and Power for Performance.
– Warm Up Specifics & Systems
– Speed, Acceleration & Power
– Resistance Methods for Speed & Power for Athletes
– Strength Methods for Sports Performance
– Mechanics of Olympic Lifting

Day 3:

– Advanced Program Design, Periodisation & Energy Systems.
– Plyometrics
– Agility
– Sports Specific Energy Systems
– Advanced Program Design
– Periodisation

Day 4:

– Recap on content, plus examination.

6 days (3 Weekends). Choose your course time below.

Dublin – Starts 3rd 4th September + 10th 11th September (Sat/Sun) – Finishes 8th 9th October (3 Weekends total)

Cork – Starts 29th 30th October + 5th 6th November (Sat/Sun) – Finishes 3rd 4th December (3 Weekends total)



Want to Become a Personal Trainer too? Avail of our May Early Bird Offer and save €500!

Combination Course + Strength & Conditioning Course just €3050

Course Cost: €999

€849 Upfront (€150 Discount) 

Click here to book your place

Payment plans available.

€300 Deposit to secure your place

Call 019023377 or WhatsApp us for details

Funding for Fitness Professionals

Fitness Instructors who are members of REPs Ireland are eligible for 25% funding from Leisure Health Fitness for CPD course.

For more information contact Leisure Health Fitness Skillnet

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