Strength and Conditioning Course

Stand out as a coach and take your career to the next level.

Timetable each week
4 days 
Course Type
Gym Based
Duration
2 weeks
Locations
Dublin, Cork
Accredited by
ITEC
EQF
ITEC S&C
Overview
Course details
Timetables
Costs
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The goal of this course is to elevate the coaching performance of fitness professionals and help there clients reach peak performance. Through cutting edge coaching, advanced program design, and pushing the boundaries of mobility, stability, speed and power,  you will be equipped to get the best from your clients.

(Must hold a Fitness Instruction Certificate)

Course Content

Day 1: Advanced Fitness testing, movement screening & corrective exercises.

– Performance Testing (Aerobics, Power, Strength & Anaerobic testing for performance)
– Sports Specific Functional Movement Screening
– Corrective Movements, Solutions & Exercises
– Energy Systems

Day 2:

– Speed, Acceleration and Power for Performance.
– Warm Up Specifics & Systems
– Speed, Acceleration & Power
– Resistance Methods for Speed & Power for Athletes
– Strength Methods for Sports Performance
– Mechanics of Olympic Lifting

Day 3:

– Advanced Program Design, Periodisation & Energy Systems.
– Plyometrics
– Agility
– Sports Specific Energy Systems
– Advanced Program Design
– Periodisation

Day 4:

– Recap on content, plus examination.

4 days. Choose your course time below.
Course cost €550 Click here to book now

Call the office to book your place. 019023377

Mid Week course

Thursday & Friday (22nd/23rd 29th/30th) April
Saturday & Sunday (24th/25th 1st/2nd) April/May

Weekend course 

Saturday & Sunday (24th/25th 1st/2nd) April/May

Weekend course 

Saturday & Sunday (22nd/23rd 29th/30th May)

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