Strength  and Conditioning Course

Stand out as a coach and take your career to the next level.

Timetable per week
4 Days / 2 Weekends
Course Type
Gym Based
2 Weeks
Dublin, Cork
Accredited by
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The goal of this course is to elevate the coaching performance of fitness professionals and help there clients reach peak performance. Through cutting edge coaching, advanced program design, and pushing the boundaries of mobility, stability, speed and power,  you will be equipped to get the best from your clients.

(Must hold a Fitness Instruction Certificate)

Course Content

Day 1: Advanced Fitness testing, movement screening & corrective exercises.

– Performance Testing (Aerobics, Power, Strength & Anaerobic testing for performance)
– Sports Specific Functional Movement Screening
– Corrective Movements, Solutions & Exercises
– Energy Systems

Day 2:

– Speed, Acceleration and Power for Performance.
– Warm Up Specifics & Systems
– Speed, Acceleration & Power
– Resistance Methods for Speed & Power for Athletes
– Strength Methods for Sports Performance
– Mechanics of Olympic Lifting

Day 3:

– Advanced Program Design, Periodisation & Energy Systems.
– Plyometrics
– Agility
– Sports Specific Energy Systems
– Advanced Program Design
– Periodisation

Day 4:

– Recap on content, plus examination.

4 days. Two weekends. Choose your course time below.

19th & 20th September 2020

26th & 27th September 2020

3rd & 4th October 2020

10th & 11th October 2020

Course cost €450 (None Image Fitness Graduates)

€400 Image Fitness Graduates.

Call the office to book your place. 019023377