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PILATES
COURSE EQF Level 4
The Pilates Comprehensive Certification is a blended learning course that is designed to deliver the highest quality authentic Pilates education. It is the foundational level of Pilates professional education which covers the mat. The Comprehensive Certification is a classical Pilates education program distinguished by an emphasis on Pilates as an integrated movement system as Joseph Pilates intended.
Talk prices, payment plans, content and opportunities after you qualify.
TIME TABLE EACH WEEK
Saturday 10am – 4:30pm Bi Weekly Practical Session (Swords, Tallaght)
LOCATIONS
Swords, Dublin
Tallaght, Dublin
Cork City
COURSE TYPE
Blended Learning
DURATION
10 weeks Alternating
Final Exam on Week 11
START DATE
6th April 2024
(Swords, Tallaght)
Endorsed/Accredited by
PD:Approval, REPs Ireland
Overview
The Pilates course provides the highest quality internationally recognised Pilates certificate education. Uniform training standards and our Teaching Tools provide an essential blueprint for students to reach their full potential. These tools address the anatomical foundations, ideal and alternative movements, and specific verbal and sensory cues to provide the student with a thorough teaching foundation.
After completion, you Will Be able to:
- Psychological considerations and motivating clients
- Social considerations and creating a welcoming environment
- Client enrolment and assessment processes
- Pilates history and development, including Joseph Pilates and 'First Generation' teachers
- Pilates principles and their application in class
- Original Pilates exercises and their performance
- Functional anatomy, including muscles, cardiorespiratory system, and nervous & endocrine systems
- Adaptations to exercise and considerations for clients' limitations
- Nutrition and its impact on clients' exercise performance
- Program design, delivery, and building a professional client relationship
34 Core mat exercises you will cover
34 Core Mat Exercises:
The Hundred
The Roll Up
The Roll Over
The One Leg Circle
Rolling Back (Rolling Like a Ball)
The One Leg Stretch
The Double Leg Stretch
The Spine Stretch
Rocker with Open Legs
The Corkscrew
The Saw
The Swan Dive
One Leg Kick
The Double Kick
The Neck Pull
The Scissors
The Bicycle
The Shoulder Bridge
The Spine Twist
The Jack Knife
The Side Kick
The Teaser
The Hip Twist
Swimming
The Leg Pull Front
The Leg Pull
The Side Kick Kneeling
The Side Bend
The Boomerang
The Seal
The Crab
The Rocking
The Control Balance
The Push Up
GRANTS & FUNDING AVAILABLE
Image Fitness Training is one of the only training providers approved for funding
If you are in receipt of any type of social welfare payments, you may be entitled to €1000 off your course fees.
TIMETABLE
OPTIONS
Spring Timetable
The course runs for 11 weeks in total and it's set up on alternate weeks. Here are the details:
Saturday (Swords, Tallaght)
📆 Saturday 6th & 20th April, 4th & 18th May, 1st June - Practical Sessions 10am - 4:30pm
📆 Online Theory Exam - Saturday 8th June
📆 Final Assessment - Saturday 15th June 10am-4:30pm in Person.
Plus, you'll have access to all the online theory content, which you can work through at your own pace on the alternating weeks over the duration.
Autumn Timetable
The course runs for 11 weeks in total and it's set up on alternate weeks. Here are the details:
Practical Sessions Available in Swords, Tallaght)
📅 Saturday Sessions: 28th Sep, 12th & 26th Oct, 9th & 23rd Nov - 10am - 4:30pm
📅 Online Theory Exam: 30th Nov
📅 Final Assessment: 7th Dec in Person - 10am-4:30pm
Plus, you'll have access to all the online theory content, which you can work through at your own pace on the alternating weeks over the duration.
