Strength & Conditioning Course

Certificate in Strength & Conditioning

Stand out as a coach and take your career to the next level

The goal of this course is to elevate the coaching performance of fitness professionals and help there clients reach peak performance. Through cutting edge coaching, advanced program design, and pushing the boundaries of mobility, stability, speed and power,  you will be equipped to get the best from your clients.

Course Duration: 4 Days. Two Weekends. 10-16:30
Course Dates Cork: March 2020 21/22, 28/29. (Cork)
Course Dates Dublin: April 2020 18/19, 25/26. (Dublin)
Course Dates Dublin: September 2020 12/12, 19/10. (Dublin)
Qualification: ITEC S&C Certificate

(Must hold a Fitness Instruction Certificate)

Group Instruction
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What will I learn?

Day 1: Advanced Fitness testing, movement screening & corrective exercises. 
– Performance Testing (Aerobics, Power, Strength & Anaerobic testing for performance)
– Sports Specific Functional Movement Screening
– Corrective Movements, Solutions & Exercises

– Energy Systems

Day 2: Speed, Acceleration and Power for Performance.
– Warm Up Specifics & Systems
– Speed, Acceleration & Power
– Resistance Methods for Speed & Power for Athletes 
– Strength Methods for Sports Performance
– Mechanics of Olympic Lifting
 
Day 3: Advanced Program Design, Periodisation & Energy Systems. 
– Plyometrics
– Agility
– Sports Specific Energy Systems
– Advanced Program Design
– Periodisation 
 
Day 4: 
– Recap on content, plus examination. 
 

What can I do after the course

This course is designed to provide our students with the ability to design, develop and lead robust strength and conditioning programmes, and seek employment as a strength and conditioning coach in a number of settings. Including gyms, strength and conditioning facilities or working with a sports team.

OUR GRADUATES

Listen to the story of past graduates

5/5

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Can I help you?

Our team are here to help you if you have any questions regarding our courses or packages. We'd be delighted to help.

Emma Farrel

Customer Service Rep
Image Fitness Training
4.9
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Keri van Niekerk
Keri van Niekerk
2019-11-19T10:37:50+0000
I’ve learned so much about both myself and the fitness industry. I have met some incredible people, both friends and lecturers. The vibe is amazing.read more
Sandra Ogorman
Sandra Ogorman
2019-10-15T10:44:09+0000
image fitness was the best course l ever done as well as learning and qualifed the knowledge will stay with me forever very professional course of very high standards focusing on every possible that you need to know and fantastic after care kind regards sandra Alan Murphy the best tutor everread more
Danielle Patrice Barron
Danielle Patrice Barron
2019-10-07T14:03:57+0000
The best decision I ever made was choosing to study with image 💯 amazing tutors, amazing support and a life changing experience ✅read more
Marky Fennell
Marky Fennell
2019-09-11T15:13:51+0000
Unbelievable course to get me the start I needed in the fitness industry.
Shauna Curtis
Shauna Curtis
2019-04-18T12:01:28+0000
Best decision I made this time last year to do the platinum plus package, highly recommend this course to anyone looking to have a career in the fitness industry. I will definitely be back on one of your new courses to further on my knowledge in this industry. Looking forward to returning to image fitness soon 😀💪read more
Karen Maher
Karen Maher
2019-04-07T07:28:18+0000
I took a big step 7 months ago.. to become a pt and choose image fitness training.. I left school with no education at 14 and I’m in my 40s .. was very nervous need I say.. but as soon as I entered the room lorcan and mark my tutors reassured me and now 7 months after with the stress hard work and dedication I finally succeeded in something I love doing helping people to live healthy life’s .. so highly recommend image fitnessread more
Tomas Buzūnas
Tomas Buzūnas
2019-03-11T15:57:43+0000
Have short message for all formers girls and lads. If you scared try courses cause of language barrier don't be all" teacher's " are amazing paision person and will answer any question you have .Specially Allan and Lorcan .read more
Przemyslaw Makal
Przemyslaw Makal
2018-11-29T08:04:10+0000
Total professional experience and knowledge 😁
Inga Lyall
Inga Lyall
2018-10-07T10:49:44+0000
Very professional, high quality Training.
Anthony Killeen
Anthony Killeen
2018-07-31T08:31:37+0000
Fantastic course with some excellent tutors with tonnes of experience and knowledge of the industry. I learned so much through this course and made some great friends along the way too. Would recommend to anyone looking to get qualified and working asap.read more
Belinda Maria Parker
Belinda Maria Parker
2018-04-09T09:47:43+0000
Peter O Halloran
Peter O Halloran
2018-04-01T00:01:22+0000
Anthony McLoughlin
Anthony McLoughlin
2017-09-07T16:43:06+0000
Micheál Penston
Micheál Penston
2017-06-29T13:46:41+0000
Fantastic course to get you started and set up in the fitness industry. The tutors are brilliant with a wealth of knowledge and take the time to ensure you fully benefit from the course. Currently doing the part time course - evenings and weekend and it's amazing the amount we have learnt so far and how we are progressing. Learning a new skill while making some brilliant friends along the way. Plus the added bonuses of the platinum plus package really sweeten the deal!!read more
Rebecca Harford
Rebecca Harford
2017-06-29T11:00:57+0000
Fantastic course with incredible tutors. Would definitely recommend this course to anyone wanting to get into the industry. I look forward to going in to my classes every week.read more
Emer Emma
Emer Emma
2017-06-20T14:50:29+0000
Adrian Nodwell
Adrian Nodwell
2017-06-13T19:19:55+0000
I completed the Training with Image in Cork where I was able to complete my studies around my permanent job doing Monday and Wednesday evenings and Saturdays. Tutors were great and so helpful. Made some great friends too. Teaching my own classes now and also have Personal Training clients. Just take the gamble. It will pay off.read more
Elaine Maria Finnegan
Elaine Maria Finnegan
2017-06-13T15:56:46+0000
Filip Menkinovski
Filip Menkinovski
2017-05-16T13:58:01+0000
Jelena Maya
Jelena Maya
2017-04-30T18:59:01+0000
Mark Molloy
Mark Molloy
2017-04-02T11:26:02+0000
Great course. John & Lorcan are legend tutors. Can't go wrong.
John Vieira
John Vieira
2017-03-14T18:19:49+0000
Amazing , was a great course ... Really happy and they will actually push you to the market �
Abraham Berhe
Abraham Berhe
2017-02-13T22:55:09+0000
Dane Cullen
Dane Cullen
2017-01-26T13:34:30+0000
Joanne Cusack
Joanne Cusack
2017-01-18T20:39:23+0000
Coming to the end of my course with Image Fitness thoroughly enjoyed the course and found Johnny Broughton and Lorcan Dalton to be brilliant tutors. Both made the course very enjoyable and were always available to help when neededread more
Amanda O'Donovan
Amanda O'Donovan
2016-12-21T15:52:19+0000
i would 💯 recommend this course for anyone who is thinking of getting into the industry image fitness was highly recommended to me and I'm glad I signed up😊 The tutors are amazing and really know their stuff..no matter how long it's been since you've studied don't worry.. they break everything down and help you understand every detail(Kevin makes anatomy a lot easier than id expected as I never done anything like it in school he is a great tutor)read more
Daniel O Sullivan
Daniel O Sullivan
2016-12-20T16:47:14+0000
Outstanding course and the best decision i ever made. The course tutor Alan is an excellent teacher who really explains everything so well and leaves noone behind!read more
Mickey Dan Murtagh
Mickey Dan Murtagh
2016-12-16T20:42:04+0000
Laura Foster
Laura Foster
2016-12-16T15:49:23+0000
I have just completed my first term at image fitness and I can honestly it has been an incredible journey so far! The tutors are extremely helpful and passionate about what they do which makes it a lot easier to understand the material. It is very much a hands on course and you really need to be willing to put yourself out there and get involved in everything! I would highly recommend this course to anyone wishing to pursue a career in the fitness industry! Roll on PT!! 💪🏼💪🏼read more
Mick Fogarty
Mick Fogarty
2016-12-16T15:27:44+0000
I'm really enjoying the course learning so much and it's fun to,the tutors are very good they really know there stuff,and there sound to,great course highly recommend it.read more
Sharleen Thompson
Sharleen Thompson
2016-12-16T15:16:28+0000
Clodagh Cronin
Clodagh Cronin
2016-10-05T20:38:44+0000
I loved image fitness, taught me so much, nutrition wise and the exercise and physical side. Would recommended it to anyone, Alan Murphy, the tutor in cork is probably the only person I know who you could compare to an encyclopaedia �� Learned so much that will stand to me throughout my career in the fitness industry. Would def advise it to anyone thinking about it. ��read more
Peter James Purdue
Peter James Purdue
2016-10-03T16:50:36+0000
Laura O'Leary
Laura O'Leary
2016-10-02T23:06:36+0000
Hazel Symons
Hazel Symons
2016-10-02T22:28:20+0000
Danielle Moynihan
Danielle Moynihan
2016-09-10T14:28:47+0000
Mark Mc MC Loughlin
Mark Mc MC Loughlin
2016-06-15T00:57:16+0000
Amazing guys These are the future off people who want the best training in Dublin and the UK
Isioma Hilda Okonmah
Isioma Hilda Okonmah
2015-11-02T11:43:52+0000
Jane Ift
Jane Ift
2015-10-08T12:49:21+0000
Bryan Carroll
Bryan Carroll
2015-09-21T16:09:41+0000
Very good course with knowledgable tutors. Would recommend their courses to anyone.
Laurence Ging
Laurence Ging
2015-09-21T07:37:51+0000
Brilliant course, couldn't recommend it enough for anyone looking to kick start their career in the fitness industry.
Tomas Whelan
Tomas Whelan
2015-09-20T15:10:49+0000
Jenine Whyte
Jenine Whyte
2015-09-11T21:48:23+0000
Liga Dzene
Liga Dzene
2015-08-23T12:37:35+0000
Graham Doak
Graham Doak
2015-07-27T20:13:04+0000
Absolutely loved this course highly recommend it to anyone looking to get into this industry top tutors
Tomas Foley
Tomas Foley
2015-07-27T16:39:39+0000
Mark McCoy
Mark McCoy
2015-07-23T12:00:28+0000
Great course, tutors are very supportive and giving with their own time on advice and help. If your looking to get into the fitness industry, look no furtherread more
Ruairí Smyth
Ruairí Smyth
2015-07-13T11:27:54+0000
Shannon Ivers
Shannon Ivers
2015-07-08T18:41:11+0000
Best investment I ever made and made some great friends
Daren Nolan
Daren Nolan
2015-07-08T14:43:02+0000
Just completed the combo course with image, it was the best decision I've ever made in my life. If you're passionate about fitness and love training and the fitness lifestyle then this is a must. Their tutors are brilliant and you also meet a bunch of great people along the way so what the hell are you waiting for! 🙂read more
Noel Bucks
Noel Bucks
2015-07-08T10:46:22+0000
Top Class Course with the best of Tutors. And their not bad looking either..
Padraic McDonagh
Padraic McDonagh
2015-07-05T10:01:44+0000
Chris McCann
Chris McCann
2015-07-04T09:51:13+0000
Diane Buttimer
Diane Buttimer
2015-05-24T18:38:14+0000
Darran Corcoran
Darran Corcoran
2015-05-22T23:17:17+0000
A brilliant course , well worth doing ! With great tutors such as Alan Murphy and Tracey France !!
Mark Byrne
Mark Byrne
2015-05-16T18:54:42+0000
Stephanie Ni Gormain
Stephanie Ni Gormain
2015-03-24T11:49:43+0000
Top marks for image fitness best investment iv ever made ..Alan and Tracey has to be the best tutors iv ever had given us all 110% knowledge and supportread more
Dominika Cichocka
Dominika Cichocka
2015-03-16T15:46:12+0000
Fiona Roddy
Fiona Roddy
2015-03-06T22:34:02+0000
Extremely happy I choose Image fitness course,staff lovely very friendly and made us students feel like we were part of the Image family. . Workshops brilliant course work very good covered everything I wanted and help from tutors all along the way. Highly recommend this course to anyone you will not be disappointed so go ahead book your course with them and get into the industry with the best start ☺☺read more
Molloy Molloy
Molloy Molloy
2015-03-04T08:48:49+0000
Tracie Eileen Shine
Tracie Eileen Shine
2015-03-02T17:29:42+0000
Love this course the tutors were excellent and provided all u need... Well worth the money glad I finally done it
Cathal Greene
Cathal Greene
2015-03-02T14:14:24+0000
I have to say thank you once again to Image Fitness Training, all the staff and our amazing tutor Alan Murphy, what an inspiration you have been to us all. Money very well spent! I am strongly thinking about doing the massage course and master PT course too so I might be seeing you all again soon! Thanks again guys, best course there is 🙂read more
Robert Kane
Robert Kane
2015-02-24T22:36:41+0000
I have to say, this course well exceeded what I thought it would be- amazing is a understatement, I'm sad I'm leaving behind the last 16 weeks but excited for what lies ahead. The ppl I've met are like a new family to me and ill never forget. Thanks to Nial, Bryan, peder, John for all the help. Well done image.read more
Aaron Dooley
Aaron Dooley
2015-02-23T14:29:32+0000
Would highly recommend anyone who is looking to get involved in the fitness industry to go through Image Fitness for their qualifications, they have the most friendliest and knowledgeable staff and i can easily say it was worth every cent! Thanks guysread more
Ciarán Judd
Ciarán Judd
2015-02-12T10:22:37+0000
Shona Murray
Shona Murray
2015-02-11T14:20:22+0000
Bryan Kavanagh
Bryan Kavanagh
2015-02-11T13:14:40+0000
Vasile Cimpoaca
Vasile Cimpoaca
2015-02-08T13:04:39+0000
Stephen Kealy
Stephen Kealy
2015-02-06T17:10:03+0000
Niamh Elliott
Niamh Elliott
2015-01-29T14:49:17+0000
Sinead Mc Fadden
Sinead Mc Fadden
2014-11-24T19:42:55+0000
Robbie Duffy
Robbie Duffy
2014-10-29T17:18:39+0000
Diarmuid Magfhloinn
Diarmuid Magfhloinn
2014-10-26T22:02:07+0000
Emma Kearney
Emma Kearney
2014-10-19T17:55:26+0000
Kevin Ward
Kevin Ward
2014-10-08T16:18:14+0000
I would just like to thank everyone in image for there wonderfull help and advice during and after the course. Since completing the course i have gained the skills and experience to start up my own classes with a fellow image student. I would advise anyone interested in going in to the fitness industry to do image fitness training.read more
Stephen Nolan
Stephen Nolan
2014-10-08T00:44:58+0000
Great tutors
Melanie Garey
Melanie Garey
2014-08-27T02:13:12+0000
Jay Boggan
Jay Boggan
2014-08-03T23:49:17+0000
Robert Kawczynski
Robert Kawczynski
2014-07-29T10:50:39+0000
The best investment I ever did, it was worth every cent I paid for. Flexible payment option. Great tutors with amazing knowledge, a specially Mr. Alan Murphy who was inspiration for all of us. Options for day and evening classes. All what I say is you can't make better choice. Myself can't wait for the PT master course be available in Cork. I will book it straight away 🙂 So thank you very much to all image fitness staff and owners for all your support. 🙂 Well done guys 🙂read more
Shahn Waz
Shahn Waz
2014-06-14T08:57:11+0000
Tim Creedon
Tim Creedon
2014-06-11T23:32:43+0000
Gareth McDowell
Gareth McDowell
2014-05-28T08:51:36+0000
Fernanda Martinez
Fernanda Martinez
2014-05-24T01:06:00+0000
Sinead Ronayne
Sinead Ronayne
2014-05-16T14:11:22+0000
Steven Tierney
Steven Tierney
2014-05-14T21:11:38+0000
David Cronin
David Cronin
2014-05-08T16:32:36+0000
Jp O'brien
Jp O'brien
2014-05-07T16:50:02+0000
Robert Mc Dermott
Robert Mc Dermott
2014-04-29T12:42:26+0000
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