STRENGTH & CONDITIONING
The goal of this course is to elevate the coaching performance of fitness professionals and help there clients reach peak performance. Through cutting edge coaching, advanced program design, and pushing the boundaries of mobility, stability, speed and power, you will be equipped to get the best from your clients.
(Must hold a Fitness Instruction Certificate)
Study the science behind sports nutrition, and its applications online.
This course specifically focuses on the nutrient requirements of athletes and sports teams.
Study online with live zoom calls with your tutor. Duration 3 weeks long. Cost €450 Euro.
Excel as a coach and truly make a difference
Get what you’ll need to be a confident nutrition coach specifically in the areas of body composition, fat loss, muscle gain, improving overall health and wellness, and much more!
Pre & Post Natal
Pre and Post Natal is about: How to identify the physiological and anatomical changes of pregnancy in the body, how these changes relate to the studio and gym environments and how to identify cases when exercise and activity are not recommended.
Sports massage is a deep form of soft tissue mobilisation. A sports massage can be applied in a sporting and non-sporting context. Sports massage involves a wide range of techniques that include effleurage, kneading, wringing, hacking and trigger pointing.
Over 8 weeks, learn how to help people feel like a better version of themselves for just €1500.
Payment Plans available.