Strength & Conditioning Certification

Course Details

The Strength & Conditioning Course is delivered through in-person, gym-based sessions, structured into two intensive phases:

Phase 1: A three-day session (Friday to Sunday) focusing on advanced fitness testing, corrective exercises, speed and power training, Olympic lifting mechanics, and advanced program design.

Phase 2: A two-day session (Saturday and Sunday) covering recovery methods, running mechanics, energy systems, and speed development.

This course is available in Dublin, and Cork, with specific dates scheduled throughout the year. It is designed for fitness professionals holding a Personal Trainer Certificate. Funding options, including up to €1,000 off course fees, are available for eligible participants.

Q - Is this course suitable for beginners?

👉 This course is designed for fitness professionals holding a Personal Trainer Certificate. If you're starting from scratch, we recommend our Leader Bundle, which provides the foundational qualifications needed before advancing to this course.

Q - Are there any funding options available?

👉 Yes. If you are: A member with REPs Ireland after qualifying with a REPs Ireland Accredited course, or

Working in a gym or leisure centre that is a member of Ireland Active,

you may be eligible for a 25% discount on the upfront price of the course. Additionally, if you are in receipt of any type of social welfare payments, you may be entitled to €1000 off your course fees.

Q - Will this certification help me stand out in the fitness industry?

👉 Absolutely. This course is designed to elevate the coaching performance of fitness professionals and help their clients reach peak performance. Through cutting-edge coaching, advanced program design, and pushing the boundaries of mobility, stability, speed, and power, you will be equipped to get the best from your clients.