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Green Smoothie

NUTRITION

COURSE

Excel as a coach and truly make a difference

TIME TABLE EACH WEEK

3 evenings over 6 weeks

LOCATIONS 

Dublin, Cork

COURSE TYPE

Blended Learning (Online & class room based)

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DURATION

6 weeks

Overview

Get what you’ll need to be a confident nutrition coach specifically in the areas of body composition, fat loss, muscle gain, improving overall health and wellness, and much more!

This course is designed by sought after competition prep coach Stefano Manassero with over 30 years experience.

(Must hold a personal training certificate or must complete our online nutrition unit before receiving certificate)

CONTENT COVERED

- Weight Loss

- Calorie deficit

- Insulin resistance

- Keto diet

- Daily nutritional Habits

- Healthy meal plans

- Weight loss In the kitchen

- Muscle gain

- Balanced macro-nutrient

- Protein for muscles gain

- Building muscle on a calories deficit

- Pre-exercise fueling

- Intra-exercise fueling

- Post-exercise recovery fueling

- In the kitchen 

- Body transformation

Changing body composition

- Diet for specific body type

- Vitamins and Minerals for ladies trainers

- Men trainers

- What is cellulite

Supplements that may help to rid of cellulite

Pre-exercise fueling

Intra-exercise fueling

Post-exercise recovery fueling

In the kitchen

Photo shooting/ Competition nutrition

Diet leading towards your goals

Carb loading for competition

Water logging for competition

GRANTS & FUNDING AVAILABLE

Image Fitness Training is one of the only training providers approved for funding

If you are in receipt of any type of social welfare payments, you may be entitled to €1000 off your course fees.

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TIMETABLE
OPTIONS

NEXT COURSE START DATE

Next Course start Dates in Dublin & Cork.

7th September – Dublin (Tuesday evenings for 3 weeks)

 

Dublin Swords Academy

9th September – Cork Oriel House Hotel (Thursday evenings for 3 weeks)

PRICES & 
PAYMENT PLANS

Course Cost: €450 qualified trainers.

 

€600 (none qualified trainers who must complete another module)

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