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PRE & POST
NATAL

COURSE

Pre and Post Natal is about: How to identify the physiological and anatomical changes of pregnancy in the body, how these changes relate to the studio and gym environments and how to identify cases when exercise and activity are not recommended.

TIME TABLE EACH WEEK

Tuesday & Thursday evenings 7 – 10pm

START DATE

27th September

COURSE TYPE

Online

Endorsed/Accredited by

This accredited qualification will be awarded 16 REPS CPD points

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DURATION

7 weeks

Overview

- Learn how to identify the physiological and anatomical changes of pregnancy in the body

- Learn how these changes relate to the studio and gym environments

- Learn how to identify cases when exercise and activity are not recommended

WHO IS THE COURSE SUITABLE FOR?

- Personal trainers and advanced instructors

- Those wishing to work with pregnant or post-natal women

WHAT QUALIFICATIONS ARE NEEDED?

EQF Level 3 Certificate In Fitness Instructing – or equivalent or higher, (other similar qualifications may be recognised)

HOW IS IT ASSESSED?

Case study

Worksheet

Session planning and risk assessment

Nutritional advice leaflet

CONTENT COVERED

- Antenatal and postnatal anatomy and physiology

- Baby development through each Tri-mester

- Core stability and pelvic floor

- Kegel exercises

- The do’s and don’ts of exercise for each trimester and the post natal period

- Safety implications to training and reasons for referrals

- Development of training programmes suitable for all trimesters of pregnancy

- Childbirth and the postnatal period

- Postnatal exercise programme development

- Relevant teaching skills

GRANTS & FUNDING AVAILABLE

Image Fitness Training is one of the only training providers approved for funding

If you are in receipt of any type of social welfare payments, you may be entitled to €1000 off your course fees.

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TIMETABLE
OPTIONS

NEXT COURSE START DATE

27th September 2022

HOW LONG DOES IT LAST?

  • 7 weeks (Tuesday & Thursday evenings 7-10pm)

  • Online programme

  • Assessment

PRICES & 
PAYMENT PLANS

Course Cost: €697 

€597 Upfront (€100 Discount) 

Click the button below to book your place

Payment plans available.

€300 Deposit to secure your place

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