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STRENGTH &
CONDITIONING

COURSE

Stand out as a coach and take your career to the next level.

Must hold Personal Training Qualification

TIME TABLE EACH WEEK

6 Days

COURSE TYPE

Gym Based

DURATION

LOCATIONS 

Dublin, Cork

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3 Weeks

Funding for Fitness Professionals

Fitness Instructors who are members of REPs Ireland are eligible for 25% funding from Leisure Health Fitness for CPD course. For more information contact us.

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Overview

The goal of this course is to elevate the coaching performance of fitness professionals and help there clients reach peak performance. Through cutting edge coaching, advanced program design, and pushing the boundaries of mobility, stability, speed and power,  you will be equipped to get the best from your clients.

(Must hold a Fitness Instruction Certificate)

Content Covered

Day 1:

Advanced Fitness testing, movement screening & corrective exercises.

– Performance Testing (Aerobics, Power, Strength & Anaerobic testing for performance)
– Sports Specific Functional Movement Screening
– Corrective Movements, Solutions & Exercises
– Energy Systems

Day 2:

– Speed, Acceleration and Power for Performance.
– Warm Up Specifics & Systems
– Speed, Acceleration & Power
– Resistance Methods for Speed & Power for Athletes
– Strength Methods for Sports Performance
– Mechanics of Olympic Lifting

Day 3:

– Advanced Program Design, Periodisation & Energy Systems.
– Plyometrics
– Agility
– Sports Specific Energy Systems
– Advanced Program Design
– Periodisation

Day 4 - Strength:

- Power

- Physiological adaptations

Day 5 - Flexibility:

- Fatigue 

- Injury management

Day 6 - MCQ: 

- Practical exam

- Case study feed back

GRANTS & FUNDING AVAILABLE

Image Fitness Training is one of the only training providers approved for funding

If you are in receipt of any type of social welfare payments, you may be entitled to €1000 off your course fees.

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TIMETABLE
OPTIONS

DUBLIN

Starts 29th 30th October + 5th 6th November (Sat/Sun) – Finishes 3rd 4th December (3 Weekends total)

CORK

Starts 11th  12th February + 18th 19th Febraury (Sat/Sun) – Finishes 11th 12th March (3 Weekends total)

PRICES & 
PAYMENT PLANS

€999

(€849 Upfront)

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