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STRENGTH &
CONDITIONING

COURSE (Phase 1)

Stand out as a coach and take your career to the next level.

Must hold Personal Training Qualification

TIME TABLE EACH WEEK

LOCATIONS 

4 Days

Dublin, Cork

COURSE TYPE

Gym Based

DURATION

2 Weeks

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Funding for Fitness Professionals

Fitness Instructors who are members of REPs Ireland are eligible for 25% funding from Leisure Health Fitness for CPD course. For more information contact us.

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Overview

The goal of this course is to elevate the coaching performance of fitness professionals and help there clients reach peak performance. Through cutting edge coaching, advanced program design, and pushing the boundaries of mobility, stability, speed and power,  you will be equipped to get the best from your clients.

(Must hold a Fitness Instruction Certificate)

Content Covered

Day 1:

Advanced Fitness testing, movement screening & corrective exercises.

– Performance Testing (Aerobics, Power, Strength & Anaerobic testing for performance)
– Sports Specific Functional Movement Screening
– Corrective Movements, Solutions & Exercises
– Energy Systems

Day 2:

– Speed, Acceleration and Power for Performance.
– Warm Up Specifics & Systems
– Speed, Acceleration & Power
– Resistance Methods for Speed & Power for Athletes
– Strength Methods for Sports Performance
– Mechanics of Olympic Lifting

Day 3:

– Advanced Program Design, Periodisation & Energy Systems.
– Plyometrics
– Agility
– Sports Specific Energy Systems
– Advanced Program
Design
– Periodisation

Day 4
- Strength:

- Power

- Physiological adaptations

GRANTS & FUNDING AVAILABLE

Image Fitness Training is one of the only training providers approved for funding

If you are in receipt of any type of social welfare payments, you may be entitled to €1000 off your course fees.

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TIMETABLE
OPTIONS

DUBLIN

2nd 3rd 9th 10th of December

 Saturday & Sunday

10am-4:30pm both days.

CORK

4th 5th 11th 12th of November
 Saturday & Sunday

10am-4:30pm both days.

S&C Dates

PRICES & 
PAYMENT PLANS

€550

S&C Pay Now
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