top of page

SCROLL

Down Arrow
Woman celebrating weight lift.tiff

STRENGTH &
CONDITIONING

COURSE

Stand out as a coach and take your career to the next level.

Must hold Personal Training Qualification

TIME TABLE EACH WEEK

6 Days

COURSE TYPE

Gym Based

DURATION

LOCATIONS 

Dublin, Cork

REPs-Ireland.webp

3 Weeks

Funding for Fitness Professionals

Fitness Instructors who are members of REPs Ireland are eligible for 25% funding from Leisure Health Fitness for CPD course. For more information contact us.

1.png

Overview

The goal of this course is to elevate the coaching performance of fitness professionals and help there clients reach peak performance. Through cutting edge coaching, advanced program design, and pushing the boundaries of mobility, stability, speed and power,  you will be equipped to get the best from your clients.

(Must hold a Fitness Instruction Certificate)

Content Covered

Day 1:

Advanced Fitness testing, movement screening & corrective exercises.

– Performance Testing (Aerobics, Power, Strength & Anaerobic testing for performance)
– Sports Specific Functional Movement Screening
– Corrective Movements, Solutions & Exercises
– Energy Systems

Day 2:

– Speed, Acceleration and Power for Performance.
– Warm Up Specifics & Systems
– Speed, Acceleration & Power
– Resistance Methods for Speed & Power for Athletes
– Strength Methods for Sports Performance
– Mechanics of Olympic Lifting

Day 3:

– Advanced Program Design, Periodisation & Energy Systems.
– Plyometrics
– Agility
– Sports Specific Energy Systems
– Advanced Program Design
– Periodisation

Day 4 - Strength:

- Power

- Physiological adaptations

Day 5 - Flexibility:

- Fatigue 

- Injury management

Day 6 - MCQ: 

- Practical exam

- Case study feed back

GRANTS & FUNDING AVAILABLE

Image Fitness Training is one of the only training providers approved for funding

If you are in receipt of any type of social welfare payments, you may be entitled to €1000 off your course fees.

20191107-DSC00009.jpg

TIMETABLE
OPTIONS

DUBLIN

Starts 23rd 24th March + 30th 31st March (Thurs/Fri) – Finishes 27th 28th April (3 Weeks total)

CORK

Starts 15th  16th April + 22nd 23rd April (Sat/Sun) – Finishes 20th 21st May (3 Weekends total)

PRICES & 
PAYMENT PLANS

€999

(€849 Upfront)

image fitness new .png
bottom of page